Yoga by Jessie Chapman
Yoga postures to improve your mind, body, and spirit This is a gorgeous gift-style publication that will introduce yoga to the mainstream market. It presents a traditional, and popular, health topic to a younger, gym-fanatical market. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. With loads of sexy photos, the book covers all the key postures, including their benefits and healing potential. Chapters include: ? A Brief History of Yoga ? Getting started ? Yoga for Busy People ? Yoga with your Partner ? Warming Up ? The Headstand et al ? Relaxation and De-stressing ? Yoga and Pregnancy| SKU | Unavailable |
| ISBN 13 | 9780732265472 |
| ISBN 10 | 0732265479 |
| Title | Yoga |
| Author | Jessie Chapman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers (Australia) Pty Ltd |
| Year published | 1999-11-26 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |