Yoga by Mary Stewart
Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.-
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teach yourself yoga gives you everything you need to know about yoga, from the basic poses to history and much more - yoga magazine
Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.
| SKU | Unavailable |
| ISBN 13 | 9780340860144 |
| ISBN 10 | 0340860146 |
| Title | Yoga |
| Author | Mary Stewart |
| Series | Teach Yourself Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2003-01-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |