Yoga by Marangraphics
Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. "Rapid Progress Visually Yoga" provides step-by-step instructions that help readers quickly get started experiencing the benefits of yoga. Full-colour photographs give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. "Rapid Progress Visually Yoga" includes useful tips to help readers adapt yoga poses to meet their individual needs.
Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.
| SKU | Unavailable |
| ISBN 13 | 9780764570339 |
| ISBN 10 | 0764570331 |
| Title | Yoga |
| Author | Marangraphics |
| Series | Rapid Progress Visually S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2004-04-27 |
| Number of pages | 318 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |