Yoga for All of Us by Peggy Cappy
Illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques.
Cappy, Peggy: - Peggy Cappy began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire
| SKU | Unavailable |
| ISBN 13 | 9780312340872 |
| ISBN 10 | 0312340877 |
| Title | Yoga for All of Us |
| Author | Peggy Cappy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Griffin Publishing |
| Year published | 2006-04-18 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |