Yoga for Beginners by Cory Martin
Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.
Complete beginner's guide to getting started with yoga
Simple instructions for the 35 essential yoga poses
Full-color yoga illustrations
5 restorative yoga meditations
Nutrition tips to complement your yoga practice
Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Cory Martin has written for television and has a number of books under his belt. She is the author of the documentary film Titans of Yoga, and her most recent book, Yoga for Beginners, is accessible all around the world. XOJane, The Mighty, and Elephant Journal have published her pieces online. She resides in Venice, California.
| SKU | Unavailable |
| ISBN 13 | 9781623156466 |
| ISBN 10 | 1623156467 |
| Title | Yoga for Beginners |
| Author | Cory Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2015-08-10 |
| Number of pages | 220 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |