Yoga For Beginners by Olivia Summers
Yoga Can Transform Your Life In Just 10 Minutes A DayIn 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life.
But this book isn't just a bunch of poses I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing
You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...
Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But Yoga For Beginners is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit.
Here's A Preview Of What You'll Learn...
- Why being not flexible can actually be a good reason to start Yoga
- Sanskrit terminology reference guide--you won't be intimidated by all those big words
- 30 Yoga Poses--Learn a new pose each day
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- Plus, so much more
Are You Ready To Get Started?
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P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar
tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
| SKU | Unavailable |
| ISBN 13 | 9781511682572 |
| ISBN 10 | 1511682574 |
| Title | Yoga For Beginners |
| Author | Olivia Summers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2015-04-15 |
| Number of pages | 108 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |