Yoga for Beginners by Susan Neal

Yoga for Beginners by Susan Neal

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book.
You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do and eat, but why.
This book includes:
-60 basic yoga poses with full page photographs and detailed explanations
-Three different routines to give you variety
-Warm up stretches
-Injury prevention and posture modification suggestions
-How to ease pain and anxiety
-Essential components of yoga such as breathing and stretching
-Meditation techniques to reduce your stress
-Low glycemic diet guidelines to obtain your optimal weight
-Causes of sugar cravings and solutions for controlling them
-Susan's personal story of how she lost her health and the steps she took to regain it
Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.

Neal, Susan: - Susan Neal is a certified yoga instructor with over 30 years' experience in practicing and teaching yoga. As a pursuer of ultimate health, Susan Neal merged her practice of yoga with her spiritual practice of Christianity. Founder of Scripture Yoga, Susan recites theme based Scripture verses during her yoga classes. Susan published two books, Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes and Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace; plus, two sets of Scripture Yoga Decks, How to Receive God's Peace and Fruit of the Spirit and two Christian yoga DVDs, God's Mighty Angels and What the Bible Says About Prayer. You can purchase these products at http: //christianyoga.com/dvd-products.html. Susan teaches a free Scripture Yoga class every week at Woodbine United Methodist Church in Pace, Florida. She has been teaching this class since 2004. Additionally, she enjoys being a speaker and Christian yoga teacher at women's retreats. If you would like Susan to lead a Scripture Yoga class at your retreat, please contact her at ChristianYoga.com.

SKU	Unavailable
ISBN 13	9780997763638
ISBN 10	0997763639
Title	Yoga for Beginners
Author	Susan Neal
Condition	Unavailable
Binding Type	Paperback
Publisher	Christian Yoga, LLC
Year published	2016-11-30
Number of pages	136
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.