Yoga for Birth
Yoga for Birth
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Yoga for Birth by Tess Jones
Ease your way into a natural childbirth with yoga. This practical book filled with various yoga techniques provides calm to prepare physically and mentally for motherhood. Yoga for Birth is for pregnant mothers as well as their birth partners. This peaceful book contains pregnancy yoga poses, journal exercises for self-discovery, mindful meditation and breathing techniques for labor, sounds, affirmations, and a full chapter of true birth stories. Inside Yoga for Birth:- Yoga poses for pregnancy (fully photographed)
- Meditation and breathing exercises for birthing
- True birthing stories from mothers
- Create your own custom affirmations
- Tear-out birthing planners
- Practice routines
Tess Jones is a freelance writer and mother. She studied hatha, vinyasa, prenatal, and postnatal yoga in Seattle, WA and holds a BFA from NYU. Her yoga focuses on mindful movement, self-awareness, and discovering the peaceful, grounded strength within ourselves.
| SKU | Unavailable |
| ISBN 13 | 9780991537204 |
| ISBN 10 | 0991537203 |
| Title | Yoga for Birth |
| Author | Tess Jones |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Circle Heart Books LLC |
| Year published | 2014-04-29 |
| Number of pages | 226 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |