YOGA FOR BUSY PEOPLE by Janice Hankes
A fully illustrated guide to specially adapted yoga exercises to be completed in 10-15 minute daily programmes. Covering potential causes of stress, both physical and mental, there is a quick-fix section to look up a problem and find a solution.
Miriam Freedman has been studying and teaching yoga for nearly 30 years. Trained firstly by Swami Visnudevanada and later in the Iyengar method, she has developed her own style of yoga teaching. She has also trained in counselling and a number of other alternati9ve therapies and is the author of Under the Mango Tree, a book of dreams. Janice Hankes has worked in the office environment for over ten years and is a yoga student of Miriam Freedman.
| SKU | Unavailable |
| ISBN 13 | 9781843331698 |
| ISBN 10 | 1843331691 |
| Title | YOGA FOR BUSY PEOPLE |
| Author | Janice Hankes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pavilion Books |
| Year published | 2002-03-27 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |