Yoga for Equestrians by Linda Benedik
A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider - to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.
Linda Benedik is the director of Harmony with Horses Balanced Riding Program and a long-time yoga student living in Southern California. Veronica Wirth is founder of Integrated Yoga and makes her home in Vermont.
| SKU | Unavailable |
| ISBN 13 | 9781570761362 |
| ISBN 10 | 1570761361 |
| Title | Yoga for Equestrians |
| Author | Linda Benedik |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Trafalgar Square |
| Year published | 2000-10-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |