Yoga for Healthy Knees by Sandy Blaine

Name: Yoga for Healthy Knees
Brand: WoB
SKU: 9781930485082
Price: 10.0 USD
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Part of Yoga Shorts series

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Yoga for Healthy Knees by Sandy Blaine

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   * understand common knee problems that cause pain and limit mobility
   * establish safety guidelines to help you get started
   * use props, such as blankets and towels, to support your body and your mind
   * practice poses for pain prevention and rehabilitation

SKU	Unavailable
ISBN 13	9781930485082
ISBN 10	1930485085
Title	Yoga for Healthy Knees
Author	Sandy Blaine
Series	Yoga Shorts
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2012-04-02
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable