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Yoga for Pregnancy by Sandra Jordan

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Yoga for Pregnancy by Sandra Jordan

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.

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SKU Unavailable
ISBN 13 9780312023225
ISBN 10 0312023227
Title Yoga for Pregnancy
Author Sandra Jordan
Condition Unavailable
Binding Type Paperback
Publisher Griffin Publishing
Year published 2005-01-01
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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