Yoga for Real Life by Maya Fiennes

Yoga for Real Life by Maya Fiennes

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

From the reviews for Yoga for Real Life:

'The Nigella of relaxation.. It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.' Sunday Times

'Yoga's Nigella Lawson' Evening Standard

'Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energy
centres... Plenty of practical ideas to reduce stress.' Scotsman

'Maya Fiennes is one of the true examples of a pioneer in the field of yoga.' Deepak Chopra

'Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.'

* Daily Mail *

Maya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.com

SKU	Unavailable
ISBN 13	9780857895776
ISBN 10	085789577X
Title	Yoga for Real Life
Author	Maya Fiennes
Condition	Unavailable
Binding Type	Paperback
Publisher	Atlantic Books
Year published	2012-01-01
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.