Yoga for Real Women by Dk
Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. Includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. Yoga for Real Women will show you how to get all the benefits of yoga - confidence, strength, suppleness and inner calm - without having to worry about your size or level of fitness.
Megan Garcia is a successful plus-sized model and certified yoga instructor whose DVD, Just My Size™ Yoga with Megan Garcia, has been a media sensation in America. Her unique method has revitalised hundreds of women who practise yoga in her classes. Megan resides in Manhattan, New York.
| SKU | Unavailable |
| ISBN 13 | 9781405315623 |
| ISBN 10 | 1405315628 |
| Title | Yoga for Real Women |
| Author | Dk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2006-06-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |