Yoga for Runners by Christine Felstead
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.“Yoga for Runners empowers you with information on the very nature of yoga and how it works to achieve muscle balance in runners”
Beth Agro-- iRun Magazine
With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner's World, Women's Running, Yoga Journal, Women's Health, Library Journal, and Canada's National Post. She resides in Toronto.
| SKU | Unavailable |
| ISBN 13 | 9781450434171 |
| ISBN 10 | 1450434177 |
| Title | Yoga for Runners |
| Author | Christine Felstead |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2013-10-01 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |