Yoga for Wellness by Gary Kraftsow
Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.-
Love Poems from God
-
The Gift
-
If the Buddha Dated
-
The Lakota Way
-
Bioenergetics
-
Myths to Live By
-
The Jewish Book of Why
-
The Farther Reaches of Human Nature
-
Yoga for Transformation
-
If the Buddha Married
-
Joy
-
The Way of the Sufi
-
The Tao of Abundance
-
Reading the Body
-
The Life of Milarepa
-
Interior Design with Feng Shui
-
The Witch's Dream
-
The Zen Way to Martial Arts
-
Religions, Values, and Peak-Experiences
-
One Continuous Mistake
-
The Hopi Survival Kit
-
If the Buddha Got Stuck
-
The Joy in Loving
-
Cosmic Consciousness
-
The Dragon in the Land of Snows
-
Depression and the Body
-
The Magickal Life
-
Zen Soup
-
The Pleasantries of the Incredible Mulla Nasrudin
-
Tales of the Dervishes
-
Journey to the Well
-
The Way of the Labyrinth
-
Art and Soul
-
How Psychic Are You?
-
The Secrets of Jesuit Soupmaking
-
Live in a Better Way
-
The Path to Tranquility
-
Sacred Origins of Profound Things
-
Do-It-Yourself Shiatsu
-
Being Black
-
Feng Shui Design
-
Tripping
-
It's Hard to Make a Difference When You Can't Find Your Keys
-
Sea Shells and Wedding Bells
-
The Changing Faces of Jesus
-
Thirty Days
"the seminal Viniyoga book" -- Yoga Journal
"This book is a definitive bookshelf must-have for the yoga teacher or serious student practitioner.." -- Yogachicago.com
"This book is a definitive bookshelf must-have for the yoga teacher or serious student practitioner.." -- Yogachicago.com
Gary Kraftsow , Founder and Director of the American Viniyoga Institute (AVI®), has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.
Gary graduated from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara. Around that time, he opened Maui School of Yoga Therapy. In 1999, he founded the American Viniyoga Institute, LLC. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally.
Gary has successfully developed protocol for two National Institutes of Health studies: “Evaluating Yoga for Chronic Low Back Pain” and “Yoga Therapy for Generalized Anxiety”, as well for the “Mind-Body Stress Reduction in the Workplace” clinical trial for Aetna Insurance Company.
He is the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation, and author of four educational DVD’s: Viniyoga Therapy for Low Back, Sacrum and Hips and Viniyoga Therapy for Upper Back, Neck and Shoulders, Viniyoga Therapy for Depression, and Viniyoga Therapy for Anxiety. He has also produced multiple online workshops: Āsana Unlocked, Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, and Yoga Therapy for Anxiety.
Gary graduated from Colgate University in 1976 and received his Masters Degree in Psychology and Religion from the University of California at Santa Barbara. Around that time, he opened Maui School of Yoga Therapy. In 1999, he founded the American Viniyoga Institute, LLC. Since then, he has become a renowned speaker and teacher of the Viniyoga methodology at many conferences and schools nationally and internationally.
Gary has successfully developed protocol for two National Institutes of Health studies: “Evaluating Yoga for Chronic Low Back Pain” and “Yoga Therapy for Generalized Anxiety”, as well for the “Mind-Body Stress Reduction in the Workplace” clinical trial for Aetna Insurance Company.
He is the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation, and author of four educational DVD’s: Viniyoga Therapy for Low Back, Sacrum and Hips and Viniyoga Therapy for Upper Back, Neck and Shoulders, Viniyoga Therapy for Depression, and Viniyoga Therapy for Anxiety. He has also produced multiple online workshops: Āsana Unlocked, Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, and Yoga Therapy for Anxiety.
| SKU | Unavailable |
| ISBN 13 | 9780140195699 |
| ISBN 10 | 0140195696 |
| Title | Yoga for Wellness |
| Author | Gary Kraftsow |
| Series | Compass |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 1999-10-01 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |