Yoga for Wimps by Miriam Austin
Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.Miriam Austin is the author of Yoga for Wimps: Poses for the Flexibly Disabled (Sterling) and Cool Yoga Techniques (Ballantine), both international best-sellers. Yoga for Wimps' humorous, tongue-in-cheek manner resonated to individuals all over the world because it met people where they were in terms of strength, flexibility, and lifestyle. Clever Yoga Techniques showed folks who couldn't do the traditional yoga poses how to modify the poses to suit their needs. Yoga Journal and scores of other publications throughout the world commended both works. O, The Oprah Magazine featured Miriam and Yoga for Wimps.
Miriam also appeared on about a half-dozen television and radio programmes. Miriam has a unique capacity to comprehend the needs of all levels of yoga students as a 25-year yoga student and instructor.
| SKU | Unavailable |
| ISBN 13 | 9780806943398 |
| ISBN 10 | 0806943394 |
| Title | Yoga for Wimps |
| Author | Miriam Austin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Union Square & Co. |
| Year published | 1999-12-12 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |