Yoga Forma by Romy Phillips
Find relief from back pain with yoga asanas tailored toward rehabilitationBACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
- Sciatica
- Scoliosis
- Lumbar sprain
- Herniated discs - Osteoporosis
- Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students' lives for the better.
| SKU | Unavailable |
| ISBN 13 | 9781462122219 |
| Title | Yoga Forma |
| Author | Romy Phillips |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Plain Sight Publishing |
| Year published | 2018-07-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |