Yoga in an Adirondack Chair by Carol Sherman
If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions lead the reader through stretching, strengthening and breath-control exercises en route to improved flexibility and relaxation. Yoga has proven beneficial in soothing the aches and pains of daily life, as well as for such ailments as depression and insomnia. A useful exercise guide and a delightful gift.
| SKU | Unavailable |
| ISBN 13 | 9781550463415 |
| ISBN 10 | 1550463411 |
| Title | Yoga in an Adirondack Chair |
| Author | Carol Sherman |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Boston Mills Press |
| Year published | 2001-06-01 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |