Yoga Inversions by Kat Heagberg Rebar

Yoga Inversions by Kat Heagberg Rebar

An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand,do a forearm standwith blocks⁠-and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.

Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes-

• Downwarddogand dolphinvariationsto set you up for success
• Innovative prop tips
• Handstand preps and drills
• Tips for stepping, jumping, hopping, and pressing into handstand
• Handstand against the walland away from the wall
• Forearm stand, headstand, and shoulderstand variations
• Customizable practices to help you reach your goals
• And much more

SKU	Unavailable
ISBN 13	9781645471004
ISBN 10	1645471004
Title	Yoga Inversions
Author	Kat Heagberg Rebar
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2023-08-22
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.