Yoga Nidra for Complete Relaxation and Stress Relief
Summary
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Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.
| SKU | Unavailable |
| ISBN 13 | 9781626251823 |
| ISBN 10 | 1626251827 |
| Title | Yoga Nidra for Complete Relaxation and Stress Relief |
| Author | Julie Lusk |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2015-10-29 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |