Yoga Nidra Made Easy by Uma Dinsmore-Tuli

Yoga Nidra Made Easy by Uma Dinsmore-Tuli

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. www.umadinsmoretuli.com
Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. www.yoganidranetwork.org

SKU	Unavailable
ISBN 13	9781788177405
ISBN 10	1788177401
Title	Yoga Nidra Made Easy
Author	Uma Dinsmore-Tuli
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2022-06-28
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.