Yoga Over Fifty by Mary Stewart
As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. Whether you are looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, YOGA OVER 50 will enable you to reach new levels of physical vitality and mental clarity.
Mary Stewart has been teaching yoga for more than twenty years to private clients, classes, and teachers of yoga all over the world.
| SKU | Unavailable |
| ISBN 13 | 9780316912167 |
| ISBN 10 | 0316912166 |
| Title | Yoga Over Fifty |
| Author | Mary Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown & Company |
| Year published | 1995-04-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |