Yoga Posture Adjustments and Assisting by Stephanie Pappas

Yoga Posture Adjustments and Assisting by Stephanie Pappas

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

- How to adjust or assist someone who is performing a yoga posture
- How to perform the yoga adjustments using effective body mechanics and leverage
- Multiple variations for adjusting a posture
- How to use yoga props
- Verbal cues to help your yoga student or partner
- Ways to accommodate different body types
- How to safely take your students deeper into the yoga postures

The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

- Dealing with difficult emotions before, during, or after class
- Coping with thoughts that can surface during yoga class or home practice
- Managing expectations and judgments about ourselves, our teachers, and our students
- Dealing with unusual situations in the classroom
- Handling competitiveness, jealousy, nervousness

The international yoga community will greatly benefit from this book.

_______THIS BOOK IS ALSO AVAILABLE IN SPANISH - SE PUEDE COMPRAR EN ESPA OL_______

Este libro es la primera gu a extensa y comprensible para instructores y estudiantes de yoga, que provee todos los detalles de como ajustar y asistir a alguien mientras realiza una postura de yoga. Con la reciente popularidad que el Yoga ha adquirido, este libro es invaluable para millones de personas que ense an o practican esta disciplina. Las claras instrucciones y la generosa cantidad de fotos facilitan a los instructores el aprendizaje y comprensi n de como asistir a sus estudiantes. Los mismos estudiantes pueden utilizar esta gu a para profundizar en su pr ctica personal, aplicando los principios en parejas. En el libro se demuestran y explican las t cnicas de ajuste y asistencia para m s de 65 posturas ilustr ndolas con alrededor de 200 fotos.

Usted puede aprender:

- Como ajustar y asistir a alguien mientras realiza una postura de yoga
- Como ejecutar ajustes utilizando mec nicas corporales efectivas
- M ltiples variantes de como ajustar en una postura
- Frases que pueden ayudar a sus estudiantes o parejas/compa eros de yoga
- Maneras de acomodar diferentes tipos de cuerpos
- Como ayudar a sus estudiantes a profundizar en las posturas de manera segura

La comunidad internacional de yoga se beneficiar enormemente con este libro.

Stephanie Pappas (also known as Stephanie Pappas, Stephanie Pappas, Stephanie Pappas, Stephanie Pappas, Stephanie Stefani) grew up in central New Jersey after being born in New York City in 1960. She graduated from Douglass College at Rutgers University with a Bachelor of Arts degree. She worked in the telecommunications industry for ten years after graduating from college. Stephanie began practicing and teaching yoga and meditation in 1992, when she met Sri Sri Ravi Shankar, an Indian instructor.

She is the founder and director of the Devalila Yoga Teacher Training, a 200-hour Yoga Alliance-registered program. Stephanie has trained over 175 teachers around North America and hosts teacher workshops in New Jersey once a year. Yoga Posture Adjustments and Helping, her book for yoga teachers, was published in 2006 and is available in Spanish through Trafford. She is currently working on her next book, Reflections of a Codependent Yogi: Book One - Exploring the Stickiness of Relationships and the Yearning for Self-Love, which will be published in 2010.

Stephanie is also a massage therapist, an interfaith minister, a belly dance instructor, an aspiring web designer, and an English as a Second Language teacher. Stephanie spends part of the year in Tulum, Mexico, writing books, tending to her tropical garden, playing with her nine cats, teaching, and writing books and articles. Stephanie can lead workshops and trainings all around the world. BLOG: YogaAtYourWall.wordpress.com BLOG: StefYoga.wordpress.com Yoga Teacher's Book www.YogaPostureAdjustments.com Upcoming Book www.CodependentYogi.com New Book www.YogaAtYourWall.com Mexico Retreat House CasaPastel.com Yoga DevalilaYoga.com

SKU	Unavailable
ISBN 13	9781412051620
ISBN 10	1412051622
Title	Yoga Posture Adjustments and Assisting
Author	Stephanie Pappas
Condition	Unavailable
Binding Type	Paperback
Publisher	Trafford Publishing
Year published	2006-01-17
Number of pages	260
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.