The Yoga Prescription by Cory Martin
An empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you. Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms, those methods often ignore the hidden, intangible, and emotional struggles of disease. Certified yoga instructor and MS and lupus warrior Cory Martin has been there, done that, and found a different way to enjoy her new normal. In this inspiring and practical book, she shows how yoga can help heal your mind, spirit, stamina, and strength to feel your best as you live with illness.This is not a typical yoga book, focused on poses and athleticism. In The Yoga Prescription, Cory draws on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve your quality of life, as well as detailed instructions on everything from movement and breathing to learning how to listen to your body, say no, and just be. Yoga is not just for the healthy and fit; it is for every body. Let The Yoga Prescription show you how to live better with yours.Cory Martin has written for television and has a number of books under his belt. She is the author of the documentary film Titans of Yoga, and her most recent book, Yoga for Beginners, is accessible all around the world. XOJane, The Mighty, and Elephant Journal have published her pieces online. She resides in Venice, California.
| SKU | Unavailable |
| ISBN 13 | 9780996919333 |
| ISBN 10 | 0996919333 |
| Title | The Yoga Prescription |
| Author | Cory Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Write Out Publishing |
| Year published | 2022-01-11 |
| Number of pages | 204 |
| Prizes | Commended for Benjamin Franklin Award (Health/Fitness) 2023 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |