Yoga the Iyengar Way by Mira Mehta

Yoga the Iyengar Way by Mira Mehta

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Summary

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.

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Yoga the Iyengar Way by Mira Mehta

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
SKU Unavailable
ISBN 13 9780863184192
ISBN 10 0863184197
Title Yoga the Iyengar Way
Author Mira Mehta
Condition Unavailable
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year published 1990-04-12
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.