Yoga the Iyengar Way by Mira Mehta

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Yoga the Iyengar Way by Mira Mehta

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Summary

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.

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Yoga the Iyengar Way by Mira Mehta

Follow the most practised form of yoga with more than 100 postures.

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SKU Unavailable
ISBN 13 9780863184208
ISBN 10 0863184200
Title Yoga the Iyengar Way
Author Mira Mehta
Condition Unavailable
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year published 1990-04-12
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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