Yoga Therapies by Jessie Chapman
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance,coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.| SKU | Unavailable |
| ISBN 13 | 9781569753668 |
| ISBN 10 | 1569753660 |
| Title | Yoga Therapies |
| Author | Jessie Chapman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amorata Press |
| Year published | 2003-10-20 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |