Yoga Therapy for Stress and Anxiety
Summary
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Yoga Therapy for Stress and Anxiety by Robert Butera
Create a personalized path to healing with this step-by-step guide to holistic change. Yoga Therapy for Stress and Anxiety will help you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Holistic and practical, this guide offers you tools for repairing areas of imbalance along with methods for identifying and meeting your individual needs. Rather than isolating one technique as a cure, this book emphasizes the transformative power of a whole-lifestyle approach.
Robert Butera, PhD (Devon, PA) has studied and practiced yoga for more than thirty years. He founded the YogaLife Institute of Devon, Pennsylvania, and publishes Yoga Living Magazine. His advanced degrees are from the Yoga Institute of Mumbai, India, and California Institute of Integral Studies. Erin Byron, MA (Ontario, Canada) is a psychotherapist and the Director of Welkin YogaLife. She has taught yoga and meditation for more than ten years. Staffan Elgelid, PhD (Rochester, NY) is an associate professor of physical therapy at Nazareth College in Rochester, New York. He is a physical therapist, Feldenkrais practitioner, and yoga therapist who has presented nation--ally and internationally on a wide variety of health and wellness topics.
| SKU | Unavailable |
| ISBN 13 | 9780738745756 |
| ISBN 10 | 0738745758 |
| Title | Yoga Therapy for Stress and Anxiety |
| Author | Robert Butera |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Llewellyn Publications,U.S. |
| Year published | 2015-09-08 |
| Number of pages | 360 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |