Yoga Through the Year
Click to look inside
Summary
The feel-good place to buy books
Yoga Through the Year by Jilly Shipway
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
The essence of [Yoga Through the Year] is integration by using the analogy of the seasons. . I can recommend this book as a unifying force. Janet Treasure, PhD, award-winning psychiatrist
JILLY SHIPWAY (Birmingham, UK) is a qualified British Wheel of Yoga teacher, with over twenty-five years of teaching experience. She trained and worked for a number of years as a motivational interviewing coach and has integrated her knowledge into her book. www.YogaThroughTheYear.com
| SKU | Unavailable |
| ISBN 13 | 9780738756912 |
| ISBN 10 | 0738756911 |
| Title | Yoga Through the Year |
| Author | Jilly Shipway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Llewellyn Publications,U.S. |
| Year published | 2019-08-01 |
| Number of pages | 312 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |