Yoga Where You Are by Dianne Bondy
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.
Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.
Dianne Bondy is a leading voice of the Yoga for All movement. Her views about yoga empower thousands of practitioners around the world--regardless of shape, size, ethnicity, or ability. Dianne's been featured by many media outlets, including Yoga International, Elephant Journal, The Guardian, Huffington Post, ESPN, Cosmo, and People. She's also a leading spokesperson for diversity in yoga for Accessible Yoga, Gaiam, and the Yoga & Body Image Coalition. You can learn more about Dianne on her website at diannebondyyoga.com.
| SKU | Unavailable |
| ISBN 13 | 9781611807868 |
| ISBN 10 | 1611807867 |
| Title | Yoga Where You Are |
| Author | Dianne Bondy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2020-12-08 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |