Yoga: Your Home Practice Companion
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Yoga: Your Home Practice Companion by Sivananda Yoga Vedanta Centre
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.
| SKU | Unavailable |
| ISBN 13 | 9781465473189 |
| ISBN 10 | 1465473181 |
| Title | Yoga: Your Home Practice Companion |
| Author | Sivananda Yoga Vedanta Centre |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | DK |
| Year published | 2018-04-03 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |