The YogaFit Athlete by Beth Shaw
Bring the strength and breathing power of yoga to the sports you love-and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
"Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."-Beth Shaw
Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
Inside you'll find
. fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
. essential warm-up and cool-down movements to complement any athletic endeavor
. simple breathing exercises to steady your breath and calm your nerves during competition
. meditation techniques to help clear your mind and bring laser focus to your goals
. guided imagery and visualization exercises to improve performance
. strategies for coaching yourself and others
Beth Shaw is the author of Beth Shaw's YogaFit and the president and inventor of the world-renowned YogaFit(TM) training systems. She's been published in O, The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as CNN, NBC, CBS, Showtime, and E! She resides in the Beverly Hills neighborhood of Los Angeles, California.
| SKU | Unavailable |
| ISBN 13 | 9780804178570 |
| ISBN 10 | 0804178577 |
| Title | The YogaFit Athlete |
| Author | Beth Shaw |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2016-04-05 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |