The Yogi Assignment
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The Yogi Assignment by Kino Macgregor
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. The brave heart of a yogi is defined by actions that make the world a better place. Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.KINO MACGREGOR is one of just fourteen people in the United States to be certified to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois. Pattabhi Jois is a well-known Indian cricketer. She has a sizable international following and a full schedule of lectures and yoga conferences around the world. She has a master's degree from New York University and works as a life coach. MacGregor and her husband, Tim Feldmann, founded the Miami Life Center (www.miamilifecenter.com), where they both teach daily seminars, workshops, and intensives.
MacGregor was named one of the top twenty-one rising stars in yoga by Yoga Journal. She is the author of The Power of Ashtanga Yoga I and The Power of Ashtanga Yoga II, which she writes for the Huffington Post.
| SKU | Unavailable |
| ISBN 13 | 9781611803860 |
| ISBN 10 | 1611803861 |
| Title | The Yogi Assignment |
| Author | Kino Macgregor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2017-09-26 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |