You 1 Anxiety 0 by Jodi Aman

You 1 Anxiety 0 by Jodi Aman

Sorry, Anxiety, You Lose

Donna felt powerless and defeated by her anxiety. She believed getting better was too hard because despite her every effort she continued to feel this way.

Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness You are too important.

In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt.

The good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book:

• helps you understand why you suffer from anxiety
• explains the biology of fear so you are not longer afraid
• disempowers anxiety by exposing the tricks it uses
• shares the skills you need to empower yourself and retrain your brain
• teaches you self-compassion
• provides practical daily rituals you can use to keep calm in this crazy world.

These ideas have turned around the lives of so many people. - David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends

Jodi shows you how to get your power back - Trudy Scott, author of The Antianxiety Food Solution

If you're battling anxiety every day, this book will save your life. - Andy Berhman, author of Electroboy: A Memoir of Mania

LOVE this book The book is refreshingly powerful and the exercises are easy to implement. The end result is peace This book is a must-read - Corinne Zupko, author of From Anxiety to Love

Jodi Aman, LCSW has been a psychotherapist for more than 20 years. She is also an inspirational speaker and a lead-by-example teacher who clawed her way out of her own anxiety and depression. Through radio, videos, and speeches, she helps you make sense of life's chaos, teaching you how to keep calm, feel peace and master happiness in your life. Most self-help authors tell you what to do. Jodi shows you.

Aman, Jodi: - Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master's in Science in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.Jodi fi lms and edits her own YouTube channel and has fi ve online courses with a focus on getting rid of anxiety and empow-ering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In this bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them fi nd peace in their days.As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and fi nally stop the out-of-control downward spiral by releasing that internal self-critic.

SKU	Unavailable
ISBN 13	9780998561301
ISBN 10	0998561304
Title	You 1 Anxiety 0
Author	Jodi Aman
Condition	Unavailable
Binding Type	Paperback
Publisher	Ja'love Media
Year published	2017-03-19
Number of pages	250
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.