You Are Getting Sleepy by Paul Glovinsky
For readers enticed by Arianna Huffingtons The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results" —Kirkus Reviews for The Insomnia Answer
Drs. Paul Glovinsky are Arthur Spielman are recognized experts in Cognitive Behavioral Treatment for Insomnia, the field in which they collaborated for more than thirty-five years, co-authoring The Insomnia Answer in 2006. Dr. Glovinsky is Clinical Director of the St. Peter’s Sleep Center in Albany, New York. Before his passing, Dr. Spielman was the Associate Director for the Center for Sleep Medicine at the Weill Cornell Medical Center and Professor in the Experimental Cognition Program of the City University of New York.
| SKU | Unavailable |
| ISBN 13 | 9781682308226 |
| ISBN 10 | 1682308227 |
| Title | You Are Getting Sleepy |
| Author | Paul Glovinsky |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Diversion Books |
| Year published | 2017-08-03 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |