You Are Not Your Pain by Vidyamala Burch

You Are Not Your Pain by Vidyamala Burch

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering.

The eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.

Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Penman, Danny: - Danny Penman, PhD, is a meditation teacher and award-winning writer and journalist. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of the million-selling Mindfulness. He lives in England and can be reached at www.franticworld.com.

SKU	Unavailable
ISBN 13	9781250052674
ISBN 10	125005267X
Title	You Are Not Your Pain
Author	Vidyamala Burch
Condition	Unavailable
Binding Type	Paperback
Publisher	St Martin's Press
Year published	2015-01-06
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.