You Are the One Youve Been Waiting For by Richard Schwartz

You Are the One Youve Been Waiting For by Richard Schwartz

Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz. 'A must read' - Esther Perel, bestselling author of The State of Affairs 'My relationship bible' - Gabby Bernstein, bestselling author of Self Help and The Universe Has Your Back 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk, bestselling author of The Body Keeps Score Why do loving relationships fail? Is it because of poor communication? A lack of empathy? Failure to accommodate each other’s needs? These are all common beliefs, but what if they’re all wrong? In You Are The One You’ve Been Waiting For, celebrated therapist and bestselling author Dr Richard Schwartz suggests that it is instead because we unknowingly burden our partner with the task of caring for our 'internal family' - the disowned and unloved parts of ourselves. Building on his revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz provides the essential tools to create healthy and opening communication with your ‘internal family’ and your partner, including showing you how to: Spot and challenge beliefs that create shame and distance in relationships Transform the way our vulnerable parts shape the way we treat each other Turn conflict into a path for personal growth and self-understanding Build strong, lasting intimacy with ourselves and our partners Practical, accessible, and empowering, You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust, strengthen your connection, and deepen your relationship.

'A must-read for anyone seeking a companion on the path toward self-compassion and love' * Esther Perel *
'Releases our capacity to be fully alive in relationships' * Bessel van der Kolk, author of THE BODY KEEPS THE SCORE *
'The principles and methods shared in this book have offered me direct access to 'courageous love' and a greater connection to my husband than I ever felt possible' * Gabby Bernstein, #1 New York Times bestselling author *
'This profound and readable book provides clear guidelines for therapists and clients alike ... I enthusiastically recommend this book to anyone serious about improving relationships in the world today! * Terrence Real *
'Dr. Richard Schwartz's work on Internal Family Systems, along with his latest book, You Are the One You've Been Waiting For, has profoundly changed my life ... Dr. Schwartz's book is the number one tool I recommend for people who are seeking to find greater compassion and love for themselves and others.' * Krista Williams *

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of three books.

SKU	Unavailable
ISBN 13	9781785045127
ISBN 10	1785045121
Title	You Are the One Youve Been Waiting For
Author	Richard Schwartz
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2023-11-23
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.