You are What You Eat by Kirsten Hartvig
In You Are What You Eat alternative medicine experts Dr Nic Rowley and Kirsten Hartvig ND provide an accessible and authoritative look at naturopathic medicine, a partnership between the healing power of nature and the self-healing ability of the body. First expounded by Hippocrates, the basic principle of naturopathy is that good food is the basis of good health. The book includes - An explanation of how to balance one's diet, including clear tables to help you to design your own diet plan, tailored to your particular needs - Advice on how to get all the vitamins and minerals you need without taking supplements - How to prevent common diseases such as osteoporosis and arthritis through a naturopathic diet - Diet plans which show that healthy food can be delicious and interesting as well as good for you - Information on the 12 'wonder foods' that you should eat as often as possible
- Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. She holds a Diploma in Psychotherapy and lectures regularly on health and nutrition - Dr Nic Rowley has worked as a holistic physician in multi-disciplinary practices in Kent and West Sussex. He is on the board of advisors of the Journal of Alternative and Complementary Medicine, and is also an Examiner and Guest Lecturer at the College of Osteopaths and the College of Classical Homeopathy - They have written eight books together on a variety of alternative health and nutrition topics - They are married and live in France, where they run a popular retreat
| SKU | Unavailable |
| ISBN 13 | 9780749924027 |
| ISBN 10 | 0749924020 |
| Title | You are What You Eat |
| Author | Kirsten Hartvig |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2003-05-29 |
| Number of pages | 368 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |