You Are Your Own Gym by Mark Lauren

You Are Your Own Gym by Mark Lauren

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life* Sergeant Gregory Peterman, Green Beret *
Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads! * General James Abrahamson, US Air Force *
Gain control of yourself through your own body’s gym! * Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger *

Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

SKU	Unavailable
ISBN 13	9780091955427
ISBN 10	0091955424
Title	You Are Your Own Gym
Author	Mark Lauren
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2015-01-08
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.