You Are Your Own Gym: The Cookbook by Mark Lauren

You Are Your Own Gym: The Cookbook by Mark Lauren

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
 
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Mark Lauren is a military physical-training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of both Body by You and the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

SKU	Unavailable
ISBN 13	9780553395006
ISBN 10	0553395009
Title	You Are Your Own Gym: The Cookbook
Author	Mark Lauren
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2017-01-10
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.