You Can Have a Better Period by Le'nise Brothers
A practical guide to understanding your cycle andbalancing your hormones with nutrition, lifestyle changesand yoga for calmer, less painfulperiods.
"Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts
"[An] empowering debut. . . An informative, refreshing take on women's health." - starred review, Publishers Weekly
"[An] empowering debut. . . An informative, refreshing take on women's health." - starred review, Publishers Weekly
Le'Nise is a Nutritional Therapist and yoga teacher, specialising in working with women with issues with their menstrual cycle, period and hormones. Le'Nise believes in the power of food, food as medicine – something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC).
| SKU | Unavailable |
| ISBN 13 | 9781786785602 |
| ISBN 10 | 1786785609 |
| Title | You Can Have a Better Period |
| Author | Le'nise Brothers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2022-03-08 |
| Number of pages | 344 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |