You: On a Diet

You: On a Diet by Michael F Roizen Md

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. ‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape – and how to reach it Lose weight without hunger – you need only 100 calories less a day Enjoy flexibility – you can still indulge in treats Rebalance body chemicals and hormones – these, not willpower, dictate what you eat Stop worrying about what you weigh – it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system) Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.

‘The new “zero-effort” diet’ GRAZIA

‘A revolutionary new fat-busting plan that actually trains your body into dropping a dress sizeAnd the catch? There isn’t one. All you need to do is eat 100 calories less a day.’ GRAZIA

‘This diet is about losing inches, not pounds. 8/10’ DAILY MIRROR

Michael F. Roizen, M.D. created the RealAge® concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio.

Mehmet C. Oz, M.D., is a professor and vice chairman of surgery, medical director of Integrated Medical Center and director of the Heart Institute at the New York Presbyterian-Columbia University.

SKU	Unavailable
ISBN 13	9780007264407
ISBN 10	0007264402
Title	You: On a Diet
Author	Michael F Roizen Md
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2008-05-05
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable