The Young Forever Cookbook by Mark Hyman Md

The Young Forever Cookbook by Mark Hyman Md

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

 

Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

 

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

 

• Roasted Red Pepper and Zucchini Frittata
• Thai Turkey Larb Lettuce Wraps
• Braised Pomegranate Lamb Shanks
• Roasted Rhubarb-Strawberry Coconut Crumble
• And many more

 

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

SKU	Unavailable
ISBN 13	9780316571623
ISBN 10	0316571628
Title	The Young Forever Cookbook
Author	Mark Hyman Md
Series	The Dr Mark Hyman Library
Condition	Unavailable
Binding Type	Hardback
Publisher	Little, Brown Spark
Year published	2024-06-04
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.