Younger Next Year for Women P/B
Summary
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Younger Next Year for Women P/B by Christopher Crowley
This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Lodge, Henry S.: - Henry S. Lodge, MD, FACP, listed variously as One of the Best Doctors in New York/America/the World, headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
| SKU | Unavailable |
| ISBN 13 | 9780761147749 |
| ISBN 10 | 0761147748 |
| Title | Younger Next Year for Women P/B |
| Author | Christopher Crowley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Workman Publishing |
| Year published | 2007-10-10 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |