Your 12 Week Guide to the Gym by Paul Cowcher
A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
| SKU | Unavailable |
| ISBN 13 | 9781780092324 |
| ISBN 10 | 1780092326 |
| Title | Your 12 Week Guide to the Gym |
| Author | Paul Cowcher |
| Series | Your 12 Week Guide Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | IMM Lifestyle Books |
| Year published | 2013-01-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |