Your Body, Your Best Friend by Erica Mather
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising and body
dysmorphia disorder herself. She is founder of the Adore Your Body system for overcoming body image challenges and
of the Yoga Clinic of NYC, which educates "regular people," teachers and medical professionals about the practical
applications of yoga for everyday health. Mather is a recognised body image expert and a Forrest Yoga lineage-holder.
She was also named one of the next generation's important yoga teachers by Yoga Journal. Mather writes for Mind
Body Green on the topic of body image challenges and is an active member of the Yoga and Body Image Coalition. She
appeared most recently for SoulFeed Podcast, which hit 53,000 downloads in its first three months of existence. The
popularity of her interview led founders to ask her back and other authors are also becoming aware of her work. She
lives in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781684033430 |
| ISBN 10 | 1684033438 |
| Title | Your Body, Your Best Friend |
| Author | Erica Mather |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2020-05-28 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |