Your Day, Your Way by Timothy Caulfield

Your Day, Your Way by Timothy Caulfield

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life.

We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting.

Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Timothy Caulfield is a Professor in the Faculty of Law and the School of Public Health at the University of Alberta, where he holds the Chair in Health Law and Policy. He has received multiple academic prizes, has been featured in Time, Newsweek, Wired, National Geographic, and Scientific American, and has served on several national and international policy and research ethics boards. The Cure for Everything: Untangling False Messages about Health, Fitness, and Happiness is his book.

SKU	Unavailable
ISBN 13	9780762472499
ISBN 10	0762472499
Title	Your Day, Your Way
Author	Timothy Caulfield
Condition	Unavailable
Binding Type	Paperback
Publisher	Running Press Adult
Year published	2020-12-01
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.