Your Mind: an Owners Manual for a Better Life
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Your Mind: an Owners Manual for a Better Life by Christopher Cortman
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:
- Emotions are understandable and contain valuable information?
- Our behavior has a hidden purpose?
- We all have an internal saboteur whom we must identify and control?
- We can change how we act if we change how we think?
- Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Cortman, Christopher: - Chris Cortman, PhD has been a licensed psychologist for 28 years. He is a much-sought-after speaker, has facilitated more than 60,000 hours of psychotherapy, and has provided psychological consultation at five hospitals in the Sarasota/Venice area. Dr. Cortman is the co-creator of a youth prevention and wellness program called The Social Black Belt.
| SKU | Unavailable |
| ISBN 13 | 9781601630803 |
| ISBN 10 | 1601630808 |
| Title | Your Mind: an Owners Manual for a Better Life |
| Author | Christopher Cortman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Red Wheel/Weiser |
| Year published | 2009-11-27 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |