Your Mindful Pregnancy by Sarah Rudell Beach
Enhance your experience of pregnancy, birth and motherhood through learning mindfulnesstechniques that help improve your physical and emotional wellbeing.Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She is the author of Mindful Moments for Busy Mothers and Mindfulness for Children. She lives in Minneapolis, USA.
| SKU | Unavailable |
| ISBN 13 | 9781782498858 |
| ISBN 10 | 1782498850 |
| Title | Your Mindful Pregnancy |
| Author | Sarah Rudell Beach |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2021-06-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |